4 Tips To Boost Your Immune System Naturally

“Physical fitness is the first requisite of happiness”. — Joseph Pilates

Simply put, your immune system’s job is to protect your body from illness and disease. According to the National Institutes of Health, the complex system is made up of cells in your skin, blood, bone marrow, tissues, and organs that, when working properly, protect your body against potentially harmful pathogens (like bacteria and viruses) and limit damage from non-infectious agents (like sunburn or cancer).

How can you improve your immunity that too naturally? Well, this is the most important question, especially after Covid-19 hit the entire world. As we know our immune system helps in fighting with disease-causing microorganisms but some times it is failed to do so because of weak body immunity.

To best protect your body from harm, every component of your immune system must function exactly as intended. The best way is to engage in the good-for-you behaviors that your immune system relies on every day. Here are some keys to boost your immunity.

Consume More Healthy Food:

Healthy food, such as those found in olive oil and salmon, can help your body’s immune response by reducing inflammation. Although minor inflammation is a normal reaction to stress or injury, chronic inflammation can suppress your immune system.

Engage in Moderate Exercise:

Although intense exercise can suppress your immune system, moderate exercise can boost it. According to research, even a single session of moderate exercise can improve the efficacy of vaccines in people with compromised immune systems. Furthermore, regular, moderate exercise may reduce inflammation and aid in the regeneration of immune cells.

Stay Hydrated:

Hydration does not necessarily protect you from germs and viruses, but avoiding dehydration is critical to your overall health. Dehydration can cause headaches and impair physical performance, concentration, mood, digestion, and heart and kidney function. These complications can make you more prone to illness.

To avoid dehydration, drink enough water to make your urine pale yellow on a daily basis. Water is recommended because it contains no calories, additives, or sugar (25Trusted Source). While tea and juice are also hydrating, because of their high sugar content, it is best to limit your intake of fruit juice and sweetened tea.

When it comes to Alcohol, Practice Moderate:

Drinking excessive amounts of alcohol has been linked to a number of negative health effects, including lowered immune function. When you consume a large amount of alcohol, your body is too preoccupied with detoxifying your system to worry about normal immune system function.

However, today, you can strengthen your immune system by making a few changes to lifestyles and dietary supplements. These include limiting your sugar intake, staying hydrated, exercising regularly, getting enough sleep, and managing your stress. Although none of these suggestions can prevent COVID-19, they may help to strengthen your body’s defenses against dangerous pathogens